Welcome to Solo Fitness Training Systems, Yoga instructors & Personal Trainers in North London, Middlesex and Hertfordshire.
Solo Fitness is highly recognised in the North London, Middlesex and Hertfordshire areas as one of the leading personal training/professional health, Pilates, yoga instructor and fitness companies.
Solo Fitness has some exciting developments. Solo Fitness freelance yoga instructors and pilates classes instructors work throughout North London and Middlesex. The pilates classes and yoga instructor trainers services are on a one to one basis. Our London based yoga and pilates instructors save you time and inconvenience by bringing the gym to you. We can use your home, office, gym or nearby park to achieve maximum results.
There are Solo Fitness classes based at the Hill Club within Harrow School sports centre. Classes are updated and changed regularly so please call for full details.
All the necessary fitness equipment is provided by your yoga instructor, Pilates or personal trainer. Whether it be body fat reduction, weight control/management, stress relief, strength training, cardiovascular training, body toning, or training for a specific sport, our yoga instructor trainers, fitness coaches and pilates classes instructors are highly qualified. Their experience and motivational style will help you to achieve your goals.
Our trainers, yoga instructors and therapists are all insured and first aid certified along with their level of qualifications. The Solo Fitness team will be more than happy to show clients qualifications/certifications during the initial set up process.
There are many forms of Yoga and exercise therapy, and below you will be able to educate yourself on some of the forms which are available.
Ashtanga Yoga
Our Yoga instructors based in north London/Middlesex offer Ashtanga Yoga. Your yoga instructor will gradually lead you to rediscover your fullest potential on all levels of human consciousness – physical, psychological and spiritual. Through this practice of correct breathing (Ujjayi Pranayama), postures (asanas), and gazing point (driste), one gains control of the senses and a deeper awareness of self. Maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.
Hatha Yoga
A traditional ‘Hatha’ Yoga class/session is designed to increase mental and physical awareness. Through a variety of poses and gentle stretching exercises, with an emphasis on controlled breathing, the Yoga instructor will assist in balancing and conditioning your body. Yoga has proven a very effective way to blend exercise with relaxation techniques.
Sivananda Yoga
A Hindu discipline focusing on training the consciousness for a state of perfect spiritual insight and tranquillity. A system of exercises practiced as part of this discipline to promote control of the body and mind.
Pilates
Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body’s postural and alignment habits and increasing flexibility and ease of movement. Private one on one pilates classes are available for clients throughout North London and Middlesex.
When visiting the pages of our site, you will be able to read about each individual team member, to help you with your search. We recommend contacting us for further information and advice on all services.
When contacting Solo Fitness, you will be able to speak to one of our experienced team members. We can advise you on the service best suited to your individual needs. Once we have answered your initial questions, we can inform the relevant trainer/instructor or therapist of your requirements. You will then be contacted by the Solo Fitness professional directly to arrange a meeting time.
The Fitness studio is also available for personal training in Ruislip, Middlesex.
Solo Fitness is now participating in the Premier Global Health and Fitness Training Course. Find out more by visiting the Premier Global website.
For additional information on our personal trainers and yoga instructors in North London, Middlesex and Hertfordshire please contact us or visit our personal trainer or Pilates pages.
