Massage
Relaxation / Stress Relief Massage
Skillful relaxation massage relieves stress and tension in your muscles and will leave you with a sense of wellbeing. Relaxation massage improves circulation so your organs and skin receive more oxygen and also transports fluid through your lymphatic system.
A relaxation massage encourages your body to digest food more efficiently and flush out toxins. Massage promotes a healthier sleeping pattern and helps soothe aches, sprains and encourage the skin to heal minor abrasions.
Sports Massage
Deep tissue massage causes the pores in tissue membranes to open, helping fluids and nutrients to travel through enabling removal of waste products such as lactic acid. Sports massage stretches muscles to release tension or stress caused due to excess physical activity.
Sports massage helps improve elasticity of tissues. This type of massage can be rendered only by a professional who has a thorough understanding of anatomy and physiology and particularly the muscular and skeletal systems. Sports massage works deep to eliminate toxins embedded in muscle fibers, remove adhesions, and minimize scar tissue build up.
Sylvia Smykowska
Qualifications
- Level 3 certificate in Swedish Massage(VTCT)
- Level 3 certificate in Reflexology(IIHHT)
- Biostudio (Advanced Body massage) Human Anatomy & Physiology, Holistic Lymphatic & segment Massage & Kinesiology.
Sylvia has a keen interest in many areas of therapy and is currently studying at St. Georges University of London (BSc Physiotherapy) Sylvia is also studying at the National College of Holistic Medicine, SNHS Diploma in Aromatherapy and SNSH Diploma in Indian Face Massage. Covering North london / Middlesex areas.
Judy Stanstell
Qualifications
- Itec Diploma Swedish Holistic Massage
- Qualified Nurse
I have been a qualified massage therapist since May 2008 and feel very passionate about the advantages of Massage Therapy. I treat my clients in either my own treatment room or in their own homes or indeed office’s. Massage can also be invigorating and enlivening increasing the circulation and making lymph nodes work harder, removing lots of toxins and making you feel lively and refreshed. I treat all my clients as individual’s and create a treatment to suit you.
Coming from a nursing background I have a huge passion for helping others. With experience and knowledge in the field of anatomy and physiology I can certainly understand and help you with your needs. Available to visit you at your own home or clients are able to visit Judy at her practice in Watford, Hertfordshire.
Covering Hertfordshire, Middlesex areas (Watford, Denham, Stanmore, Pinner) and other surrounding areas.
Find out more
Please call (07818 416 671) or email Solo Fitness regarding your requirements and we will be pleased to help you.
*due to incurred extra cost, massage sessions in some London areas will be charged at £10 extra per session.
